Are you a nail-biter and can’t seem to give up this habit? Let me give some reasons for doing so! Even though it might appear like a harmless habit, biting your nails can really damage your smile. So, if you’re wondering, “Does biting nails damage your teeth?” Yes, it does. In most extreme situations, constant nail biting can result in TMJ and problems opening and closing your jaw appropriately.
Why Do People Bite Their Nails?
Compulsive nail biting is an anxious behavior common in people who experience anxiety; it may also be related to perfectionism and boredom. People usually don’t even realize they’re doing it, which can make stopping much more difficult.
What Does Nail Biting Do To Your Teeth and Oral Health?
If you bite your nails obsessively, you probably already know some of the negative consequences that this poor habit may have. Among the general health effects include ingrown nails, skin infections, and an increased risk of viral infections. The most noticeable consequence of nail biting is dental injury, including:
Chip and Cracks
Your front teeth run the risk of breaking and cracking if you bite your nails. There is a lot of strain on your bite to break the nail, quicken the split, and create significant pain that will need to be extracted.
Malocclusion
Biting nails can cause teeth to shift, which can result in gaps between teeth and malocclusion. Your jawbone is continuously under strain when you bite your nails. Your teeth are more likely to move or take on an unusual form the more force you put on them.
Gum Disease
How does biting nails cause gum disease? Plenty of dirt and microbes are trapped under your nails. Germs and bacteria from your nails can enter your mouth when you bite them, causing gum disease as well as other issues.
Teeth Grinding
Biting your nails can build the habit of bruxism or teeth grinding, which deteriorates teeth. Your teeth tighten together when you bite your nails. You will, of course, become used to this. You can continue to grind your teeth even after you quit biting your nails, which would wear them down.
How to Stop Nail Biting?
It might be challenging to identify the best ways to stop nail biting. However, the following techniques can be helpful:
- Regular nail trimming will prevent you from having anything to bite off.
- Apply an aftertaste-producing nail lacquer so that you’ll know when you bite your nails, you’ll realize it and stop it immediately.
- Get a manicure to motivate yourself to maintain your manicures and stop biting them off.
Final Say!
I hope that your concerns about “Does biting nails damage teeth?” have been addressed in this blog. Nail biting not only damages your teeth, it also causes a variety of oral health issues including gingivitis. It can also disrupt the alignment of your teeth.
It’s better to try to get rid of the habit and if you need any professional assistance on why you should give up this habit, visit our expert dentists at Divine Dental Studio of Ceres. Call us at (209) 207-7777 to book an appointment.